How to avoid stress for a poker player

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Today, many people suffer from the negative effects of stress, especially this happens with poker players. Therefore, in this article, we will talk about the basic methods of increasing stress tolerance.
Stress and poker
For the reason that stresses cannot be avoided in the modern world, we should try to at least control number of them. Otherwise, they can have a very negative effect on our general state and well-being.
During stress periods, hormones such as adrenaline and cortisol are released, which can cause certain health problems like high blood pressure, depression, insomnia, obesity, etc. Moreover, stress can also affect our mental abilities.
Why modern poker is so stressful
Most likely, the answer lies in the level of uncertainty of this game, because the dispersion does not allow even the best players to be confident in their future earnings
Uncertainty is the second name for poker. Add to this the need to pay bills and support a family and you will understand how seriously professional players can suffer from stress.
That is the reason why poker players need to figure out how to manage stress.
Instructions to manage stress
To viably manage stress, we should create both our psyche and our body. However, despite the fact that solving a problem is so trivial and obvious, many players for some reason do not do it.
Consider the basic methods of improving the body’s stress resistance:
The right sleeping mode
First of all, we need to make sure that our sleep pattern is well built and balanced because bad sleep damages our body a lot.
To set up a competent sleep mode, start getting up at the same time every morning and go to bed at the same time every evening. Please note that it will take about two weeks for the body to adjust.
Physical activity
Modern studies show that adding 30-minute exercises to the daily routine not only allows you to keep fit but also reduces stress levels.
The first thing experts recommend that you need to start going for a walk on a fresh air.